FeetTOCompete

Built by a coach with 20+ years experience

Stop Scrambling for Practice Ideas

AI-powered training plans designed by coaches, for coaches.Paste your game notes. Get a structured 2-week training block in seconds.

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What happens when I click Generate?

Team Plan: You'll receive a structured 6-session training block tailored to your team's needs — complete with field diagrams, coaching points, and ready-to-run activities.

Individual Plan: You'll get a personalized 3-week development program with daily drills, physical workouts, and weekly milestones.

No guesswork. No extra prep. Ready in seconds.

What's Included

Team Training

Match-driven sessions

  • 6 training sessions per plan (~2 weeks)
  • 75-90 minute session structure
  • 8 tactical focus areas (game moments)
  • Field diagrams with setup details
  • Coaching cues and progressions
  • Copy or print each session

Individual Player

Personalized development

  • 3-week program with weekly themes
  • 15-20 min daily soccer drills
  • Ages U6-U18 (age-appropriate content)
  • Position-specific training focus
  • Physical workouts + nutrition tips
  • Weekly progress milestones
Printable format
Copy to clipboard
Instant generation

Sample Session Preview

Here's what a generated session looks like

Session 1 • 75 minutes

Playing Out From the Back

Build Up

Develop confidence receiving under pressure and playing forward from defensive positions.

Arrival Activation8 min

Ball each, free dribbling with direction changes on whistle. Progress to receiving from coach and turning.

Skill Preparation: 3v1 Escape12 min

Setup: 12x12 yard grid, 3 attackers vs 1 defender

Scoring: 1 point for 5 passes, 2 points for splitting the defender

Focus: First touch away from pressure, body shape open to play forward

Main Activity: 4v4+2 Build Out18 min

Two teams with neutral wide players. Score by playing through central gate...

+ 3 more blocks in this session, 5 more sessions in the plan

Build Your Plan

Our Training Philosophy

FeetToCompete believes players improve when training is driven by the game, not when they practice isolated drills.

Game-Led, Not Drill-Led

Every activity connects to match behavior. If players won't face it on game day, we don't train it.

🎯

Train the Problem

Poor first touch under pressure isn't fixed by passing lines. It's fixed by receiving in tight spaces with a defender closing.

📈

Progression Over Perfection

Sessions move from simple to pressured to game-real. We build confidence through progressive challenge, not endless repetition.

How our AI works: FeetToCompete's AI doesn't invent sessions — it applies these principles consistently, at scale.

From Analysis to Session

Game analysis
Theme selection
Session objectives
Progressive activities

In Practice

What this looks like in a real session:

Warm-upReinforces the session theme — not generic stretching
ActivitiesIncrease pressure and realism as the session progresses
Final gameEmphasizes transfer — can they do it without constraints?

Sessions are designed to fit within a season, not exist in isolation.

Built by a Coach, Not an Algorithm

FeetToCompete was created by someone who's run real training sessions, managed limited practice time, and knows what it takes to develop players. This isn't a tech experiment — it's coaching methodology, systematized.

Built by Keith Rambo

20+ Years Coaching Experience
NJ ODP U13 Girls Head Coach
US Soccer National B License (In Progress)
Master's in Soccer, Ohio University (In Progress)
SJSL Select Director
President, South Jersey Masters Soccer League